Traditional
A balanced amount of carbohydrates, lean protein and healthy fats. If you’re on maintenance mode or just looking for a fresh, healthy meal plan to keep your body fueled, this plan is for you.
Day 1
Banana-Chip Protein Pancakes
Cacao Drizzle
Seared Salmon Salad
Pickled Vegetables | Roasted Almonds | Citrus Dressing
Thai Turkey Meatballs
Sauteed Peppers & Onions | Crushed Peanuts
Day 2
Coconut Chia Mango Pudding
Hard-Boiled Eggs
Grilled Mahi Mahi
Roasted Asparagus | Brown Rice | Tartar Sauce
Grilled Steak Chimichurri
Brussels sprouts | Caramelized Onions
Day 3
Southwest Scramble
Smoked Chicken Sausage | Tomatillo Salsa
Classic MP Burger
Roasted Potatoes | Dill Pickles | Heirloom Tomato
Chicken Caprese
Roasted Green Beans | Sun Dried Tomato
Lunch / Dinner
Protein
31g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content
High Protein
If you're interested in reducing carbs but not eliminating them completely, then this plan is for you. This plan provides high protein meals with just the right amount of carbs to keep you energized for your workouts, while still keeping you lean.
Day 1
Italian Scramble
Roasted Potatoes | Sun Dried Tomatoes | Chicken Sausage
Adobo Chicken
Roasted Asparagus | Toasted Cashews | Chipotle Ranch
Ginger Beef Bowl
Asian Slaw | Roasted Zucchini & Squash | Sesame Garlic Chili Oil
Day 2
Mushroom Omelet
Oyster Mushrooms | Turkey Sausage | Fresh Berries
Chinese Chicken Salad
Carrot & Cabbage | Roasted Almonds | Ginger Citrus Dressing
Turkey Burrito Bowl
Mexican Rice | Marinated Cabbage | Salsa Roja | Toasted Pepitas
Day 3
Breakfast Skillet
Scrambled Eggs | Chicken Chorizo | Heirloom Tomatoes | Hot sauce
Miso Cod
Corn Puree | Sauteed Mushroom & leeks | Sesame Honey Dressing | Scallions
Meatball Marinara
G.F Spaghetti | Sauteed Garlic Spinach | Charred Broccolini | Red Pepper Flakes
Lunch / Dinner
Protein
48g
Carbs
28g
Fat
18g
Calories
466
Breakfast
Protein
33g
Carbs
27g
Fat
24g
Calories
453
Average Macronutrient Content
Paleo
Our most recommended plan for weight loss, this plan excludes grains, wheat, legumes and dairy leaving you with fibrous vegetables, lean proteins and healthy fats.
Day 1
Southwest Scramble
Bell Pepper & Onions | Salsa | Diced Chicken Sausage
Chicken Caesar Bowl
Baby Kale | Roasted Squash | Vegan Caesar | Toasted Walnuts
Korean Braised Beef
Sauteed Kale & Mushrooms | Pickled Ginger | Kimchi
Day 2
Paleo Pancakes
Scrambled Eggs | Chicken Sausage | Paleo Berry Compote
Sesame Chicken Salad
Little Gems | Cucumbers | Mint | Ginger Sesame Dressing
Salmon Cakes
Squash | Brown Rice | Tartar Sauce
Day 3
Wild Mushroom Omelette
Roasted Sweet Potato | Fresh Fruit
Almond Crusted Chicken
Grilled Asparagus | Honey Mustard
Shrimp Fajitas
Bell Peppers & Onion | Paleo Tortilla | Red Salsa
Lunch / Dinner
Protein
42g
Carbs
15g
Fat
18g
Calories
390
Breakfast
Protein
35g
Carbs
19g
Fat
23g
Calories
423
Average Macronutrient Content
Paleo Lite
Similar to our Paleo plan, this plan is designed to aid weight loss goals while providing low calorie, protein-focused meals to keep you full throughout the day.
Day 1
Southwest Scramble
Bell Pepper & Onions | Salsa | Diced Chicken Sausage
Chicken Caesar Bowl
Baby Kale | Roasted Squash | Vegan Caesar | Toasted Walnuts
Korean Braised Beef
Sauteed Kale & Mushrooms | Pickled Ginger | Kimchi
Day 2
Paleo Pancakes
Scrambled Eggs | Chicken Sausage | Paleo Berry Compote
Sesame Chicken Salad
Little Gems | Cucumbers | Mint | Ginger Sesame Dressing
Salmon Cakes
Squash | Brown Rice | Tartar Sauce
Day 3
Wild Mushroom Omelette
Roasted Sweet Potato | Fresh Fruit
Almond Crusted Chicken
Grilled Asparagus | Honey Mustard
Shrimp Fajitas
Bell Peppers & Onion | Paleo Tortilla | Red Salsa
Lunch / Dinner
Protein
28g
Carbs
15g
Fat
15g
Calories
307
Breakfast
Protein
28g
Carbs
19g
Fat
26g
Calories
422
Average Macronutrient Content
Vegetarian
If you're looking for plant-based nutrition, try our vegetarian option. This plan includes balanced macronutrient content, with legumes, tofu, tempeh, and eggs as the primary protein sources.
Day 1
Italian Scramble
Sun Dried Tomato | Basil | Fresh Fruit
Adobo Pinto Bowl
Spanish Rice | Pinto Beans | Butternut Squash | Vegan Chipotle Ranch
Japanese Grilled Tofu Salad
Vermicelli Noodles | Roasted Cashews | Miso Lime Dressing | Pickled Daikon & Carrots
Day 2
Blue Spirulina Superfood Parfait
Boiled Pasture Raised Eggs
Portobello Burger
Tomato | Onion | Alfalfa Sprouts | Baked Beans
Vegan Enchiladas
Spanish Rice | Grilled Corn | Pinto Beans, Spinach, Peppers & Onion
Day 3
Breakfast Tacos
Pasture Raised Scrambled Eggs | Corn Tortillas | Green Salsa
Tofu Fattoush Bowl
Farro | Pita Croutons | Bell Pepper | Cucumbers | Lemon Tahini Dressing
Green Goddess Bowl
White Rice | Charred Broccolini | Grilled Tofu | Kimchi | Green Goddess Dressing
Lunch / Dinner
Protein
31g
Carbs
42g
Fat
23g
Calories
472
Breakfast
Protein
31g
Carbs
42g
Fat
23g
Calories
455
Average Macronutrient Content